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Protein and fiber are digested slowly and this increases satiety. Protein is also known to play an important role in weight management, bone health and preserving muscle. Roasted chickpeas have a low glysemic index value and contribute to healthy blood glucose management, as well as contain calcium, iron and sodium. When consumed in controlled portions, roasted chickpeas contain a moderate amount of energy and play an effective role in weight management thanks to their fiber- and protein-rich content. The fiber in roasted chickpeas is mostly soluble and soluble fiber can help increase the amount of healthy bacteria in your intestines. Roasted chickpeas are a healthy food option that contributes to a variety of health benefits from weight management to blood glucose management.
Turkish cuisine, like the country of Turkey itself, bridges the Middle East and the Mediterranean, and one of its most representative dishes is a spicy beef sausage called "sucuk". Find out all about this meaty little sausage that packs a big punch of flavor and how you can use it to spice up your culinary adventures.
Coarse bulgur is the most common and famous type of bulgur both in the World and Turkey. The grain size of coarse bulgur is from 2,0 to 2,8 mm and it is the 3# size of the Duru Bulgur.
Semolina is produced from the best quality of the wheat that is carefully grown all over Anatolia. It can be used in halva and milky semolina desserts.