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Prunes are a nutritious fruit. They are a good source of vitamins, minerals, fiber and antioxidants. Thanks to their rich fiber content, prunes reinforce the regular function of the digestive system. Their fiber and sorbitol content contributes to intestinal health. It's recommended to limit intake at 44-87 grams a day. Prunes contain many vitamins and minerals, as well as fiber and antioxidants that can contribute to reducing the risk for many chronic diseases.
Grown in the Siirt province of Turkey, Siirt pistachios feature a rich, distinctive flavor that no other pistachio has to offer. They are bigger in size than the Antep pistachios, yet smaller than California-grown pistachios and are similar in taste to Iranian pistachios.
An excellent choice that helps to regain the energy used in sports, contributes to restoration of the body after sports and activities thanks to its rich fiber content and aids in increasing sports performance. One serving (30 grams) of raisins contains 85 calories of energy, potassium and iron. Raisins are like natural sugar, so portion management is important!
1 serving of dried mulberries contains approximately 12 percent of recommended fiber intake. Nowadays many people consume less fiber than the daily recommendation; therefore, consuming dried mulberries as a snack is a good way to increase dietary fiber content. This delicious fruit is an ideal source for both soluble and insoluble fiber. Soluble fiber aids in blood glucose management and in reducing harmful cholesterol levels, while insoluble fiber is essential for a healthy digestive system. Dried mulberries are rich in iron and calcium. 1 serving (30 grams) of dried mulberries covers 13% of daily requirement for iron and 10% of daily requirement for calcium. Iron reduces tiredness and helps you feel energetic, while carrying oxygen-rich blood cells all over the body. Calcium is essential for healthy bones and teeth and sufficient calcium intake can help prevent osteoporosis. Dried mulberries support intestinal health.