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Protein and fiber are digested slowly and this increases satiety. Protein is also known to play an important role in weight management, bone health and preserving muscle. Roasted chickpeas have a low glysemic index value and contribute to healthy blood glucose management, as well as contain calcium, iron and sodium. When consumed in controlled portions, roasted chickpeas contain a moderate amount of energy and play an effective role in weight management thanks to their fiber- and protein-rich content. The fiber in roasted chickpeas is mostly soluble and soluble fiber can help increase the amount of healthy bacteria in your intestines. Roasted chickpeas are a healthy food option that contributes to a variety of health benefits from weight management to blood glucose management.
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Turkish cuisine, like the country of Turkey itself, bridges the Middle East and the Mediterranean, and one of its most representative dishes is a spicy beef sausage called "sucuk". Find out all about this meaty little sausage that packs a big punch of flavor and how you can use it to spice up your culinary adventures.
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